DISSLOVING STRESS
When was the last time you sat down and checked out the quality of your life? Are you living in joy with a clear purpose? If your life feels hectic, fast paced, and overwhelming at times, welcome to stress management club!! Effective stress management skills are simply the most important aspects of your personal wellness program. Though exercise, a proper diet and nutrition, and periods of rest and meditation are essential, there are many other aspects of stress management to consider.
Stress is often thought of as a person being under pressure. If we take a closer look we find that stress really results from the conflict
between our perceptions of situations and how we react or respond. Medical studies conclude that the need for effective stress management skills is a complicated dilemma resulting from our
modern over-stimulated lifestyles. You might be surprised to know that stress is the reason for nearly two-thirds of all doctor visits. We will assist you in creating effective pathwork
strategies to recognize, handle, and overcome potential stressors that may be affecting your personal success and happiness.
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