THREE KEYS TO FREEDOM FROM STRESS
- Recognize your reaction.
People react to stress in very different ways; notice when you are experiencing signs of stress like:
- Physical (sweating, tight muscles, short breathing, queasy stomach, headaches)
- Mental (worrying or anxiety, lack of focus, depression)
- Behavioral (raising your voice, crying, drinking or eating too much,)
- Identify the Stress Sources
Sources of stress are called “stressors.” Each person has unique stressors, just as every situation is unique. Many stressors are easily seen and yet some are elusive. Some typical ones include major life changes, feeling overwhelmed, and feeling helpless and experiencing “burnout”. Do your best to discover the cause of the stress in your life, making it easier to respond to and relax by using effective stress management skills.
- Change your Response
This is an area where your power of choice comes into play. Each moment we can make a choice to shift our awareness to a solution by practicing effective stress
management skills such as ones mentioned below. Have realistic expectations, be flexible and plan ahead as much as possible. Know your priorities.
In order to assist you in creating a calmer, more balanced lifestyle that uses effective methods of stress management, we provide training and resources
to enhance awareness and practice of this vital health concern.
If you have a tight time schedule, you can learn to utilize time sensitive stress management skills and techniques.
Our intention is to enhance deep relaxation, provide simple and effective hands on techniques, and to enhance awareness of vibrational healing techniques for personal
transformation. You can create a deeper realization of your own healing and personal wellness through effective stress management methods using color, sound, and
movement.
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